Stress impacts almost every facet of our lives, from how we interact with other people to how our stomachs feel. You may not even notice it, but when you are stressed you are likely to feel a shift in your digestion. Some people think of it as a “nervous stomach” or butterflies, but it is actually just stress. In reality, your gut and your brain communicate regularly. Emotions and how we feel intestinally are directly connected and stress can wreak havoc on digestion.
But how can you get to the bottom of it?
Stress Impacts Weight Loss
As we get older, one of the biggest stressors in our lives is the fact that we keep gaining weight and getting into worse and worse shape. Many of us can feel ourselves falling apart. Stress actually makes gaining weight that much easier AND it will make it harder to lose weight.
As mentioned, the communication line between your stomach and stress runs extremely close. It can actually become a vicious cycle that feeds into each other. Anxiety or stress will trigger the immune system. Having an imbalanced or damage stomach can lead to even more stress. That stress causes the stomach to do more damage to itself. And so on. And so one.
This is a cyclical relationship that you need to stop. When it is left alone, it will just continue to get worse. As such, you want to focus on healing your digestion issues and eliminating stress at the same time – which of course, is harder than it sounds.
Stop Eating Inflammatory Foods
Stress causes us to eat foods that aren’t good for us. In fact, it makes us crave foods that we shouldn’t eat, such as sugar and dairy products (who hasn’t reached for a tub of ice cream when they are stressed). If you are dealing with something emotional or stressful, resist the urge to grab food that will only make it worse.
Instead, you may want to consider eating something that is more therapeutic. These foods will help to line your stomach and resist digestion problems. For example, you may want to eat soup with a bone broth base. Bone broth is a comfort food, but it is also calming.
Rest Your Stomach During Times Of Stress
When you are in a state of stress, your body starts to go into the fight or flight response. It starts to work overtime, digesting foods, increasing your heart rate, and making your mind work constantly. Instead of feeding that stress, you may want to take a step back and eat foods that are easy to digest. For those who are able, taking a day away from food and simply sipping on bone broth or eating bland meals like rice and chicken can be the best approach.
During times of stress, you may also want to use a digestive enzyme to help your stomach work and support it so that it doesn’t go overboard or underboard. Some digestive systems will hold in foods and others will try to expel them forcefully, so you will have to experiment with what works best for you. Now may even be the time to add a beneficial probiotic.
Be Present In Your Digestion – And Your Stress
Being present can help to ease stress and can help your stomach to feel better. Focus on being in the moment and releasing what you cannot control. This will go a long way to reduce the stress your brain processes. Even in moments where you are rightfully stressed, this will be helpful to at least calm your digestive issues.Many of us are stressed and overextended, that is just part of our modern lives. Chronic stress is wreaking havoc and making us sicker than our parents and grandparents. At the same time, it is impacting our moods. Taking steps to break the vicious cycle of stress and digestive issues is helpful. Think of food as medicine to reduce inflammation and maybe even trick your brain. While this won’t work all the time, particularly in times of immense stress, it can help with the day to day stress that plagues most of our lives. At the same time, it will give you the tools you need to get through those periods. For more support, visit BiOptimizers.com to find out more information on how to take probiotics for weight loss to meet your goals.
Your skin is an organ that is so complex and unique, and most of us take it for granted. We don’t take the time to get to know about the biggest organ on our body aside from the fact that we should put sunscreen and lotion on. Once you find out more about your skin, you will be astounded by it even more – and maybe even a little uncomfortable.
Let’s start with the basics:
You Have A Ton Of Skin
We’ve already touched on the fact that your skin is the largest organ in your body, no matter how big or small you are. Most of us have about 22 square feet of skin on our bodies. Our skin grows and stretches as we gain weight (or get taller) and shrinks back down when we lose weight. Depending on how long the skin is stretched, it will stay stretched.
Additionally, your skin is extremely heavy – it makes up about 16-20% of your overall body weight.
Your Skin Is Layered
Our bodies are covered in layers of skin – three of them, to be exact. There is the epidermis, the dermis, and subcutis. The subcutis is made up of collagen and fat. The dermis is what causes most of the skin’s thickness, which also varies. The eyelids have the thinnest dermis whereas our feet and hands have the thickest dermis levels. The epidermis is the outermost layer and probably the most important as it serves as a protective barrier between the body and the outside environment.
The layers of skin help with temperature control as well. Blood vessels in the skin widen and shrink so that heat can be released or kept inside when you are cold.
You Are Shedding Right Now
While most of us complain about our dogs or cats shedding, we don’t realize that we too are shedding. In fact, we actually lose about 40,000 skin cells per minute. Skin is what makes up most of the dust in our homes (if you need anymore motivation to dust). Contrary to popular belief, using lotion will not stop skin from sloughing off.
It is good to shed your skin, as your body replaces it and you don’t want certain parts to get too thick, so don’t worry about losing too much.
The Inside Of Your Body Impacts Your Skin
Acne is the most common skin condition in the United States, impacting as much as 85% of the population. What most people don’t realize is that what you eat does impact your skin, but don’t give up on that chocolate just yet. Of course, we’ve all heard that greasy food or chocolate leads to pimples, but it isn’t that simple. Acne can develop as a result of your gut microbiome being unbalanced.
Most people don’t realize that your skin was actually a different color when you were born than it is now. While many people see that, they don’t really process it. A healthy newborn baby will have skin that is a red or purplish color while the feet tend to have a blue color to them.
Babies can also suffer from acne. Early on, the acne is caused by the mom’s hormones and later on it can be from sensitivities to different chemicals.
How You Sleep Will Impact Your Skin
Another thing people don’t know about their skin is that your sleep impacts it far more than you realize. Whether or not you get enough sleep will impact your skin – it is drier and has less collagen if you don’t get enough sleep. One of the biggest tricks for good skin (other than getting enough sleep) is sleeping with a satin pillowcase. Cotton pillowcases tend to hold in bacteria that can lead to breakouts AND it tears at your skin, resulting in microtears that can age you.
Those are just a few pieces of trivia about your skin – and there are so many more. Your skin is one of the most complex and complicated systems on the planet. It is important to take care of it from the outside of your body and from the inside. To do this, you want to use good products on your skin and put good things into your body. As a general rule, the healthier you are, the better your skin will look. For more support, visit BiOptimizers.com to find out more information on the best probiotics for skin.
If you hate bread or you want to use some weight but you love sandwiches so much than you can use these sandwiches and you will be happy. We must admit that all of these sandwiches look so cool and tasty.
1. Asparagus Caprese Salad Sandwich
2. Steak Sandwich with Chipotle, on Aubergine
3. Portobello Mushroom Sandwich Stack With Bacon, Chicken, and Guacamole
4. Mediterranean Chicken Lettuce Wrap Tacos
5. Ham, Cucumber, and Cherry Tomato Skewers
6. Peanut Butter, Chocolate Chip, and Apple Sandwich
7. Banana-Nutella Sandwich
8. Pan-Fried Tofu With Ham and Cucumber
9. Grilled Veggie and Tofu Stack with Balsamic and Mint
10. Aubergine Stacks with Pomegranate, Mint and Yoghurt Sauce
11. Cheesy Sweet Potato Stacks
12. Shot Glass Sandwiches
13. Deli-Style Roast Beef Cucumber Sandwich
14. Paleo Italian Sub
15. Red Pepper, with Avocado, Turkey, and Seaweed Strips