Stress impacts almost every facet of our lives, from how we interact with other people to how our stomachs feel. You may not even notice it, but when you are stressed you are likely to feel a shift in your digestion. Some people think of it as a “nervous stomach” or butterflies, but it is actually just stress. In reality, your gut and your brain communicate regularly. Emotions and how we feel intestinally are directly connected and stress can wreak havoc on digestion.
But how can you get to the bottom of it?
Stress Impacts Weight Loss
As we get older, one of the biggest stressors in our lives is the fact that we keep gaining weight and getting into worse and worse shape. Many of us can feel ourselves falling apart. Stress actually makes gaining weight that much easier AND it will make it harder to lose weight.
As mentioned, the communication line between your stomach and stress runs extremely close. It can actually become a vicious cycle that feeds into each other. Anxiety or stress will trigger the immune system. Having an imbalanced or damage stomach can lead to even more stress. That stress causes the stomach to do more damage to itself. And so on. And so one.
This is a cyclical relationship that you need to stop. When it is left alone, it will just continue to get worse. As such, you want to focus on healing your digestion issues and eliminating stress at the same time – which of course, is harder than it sounds.
Stop Eating Inflammatory Foods
Stress causes us to eat foods that aren’t good for us. In fact, it makes us crave foods that we shouldn’t eat, such as sugar and dairy products (who hasn’t reached for a tub of ice cream when they are stressed). If you are dealing with something emotional or stressful, resist the urge to grab food that will only make it worse.
Instead, you may want to consider eating something that is more therapeutic. These foods will help to line your stomach and resist digestion problems. For example, you may want to eat soup with a bone broth base. Bone broth is a comfort food, but it is also calming.
Rest Your Stomach During Times Of Stress
When you are in a state of stress, your body starts to go into the fight or flight response. It starts to work overtime, digesting foods, increasing your heart rate, and making your mind work constantly. Instead of feeding that stress, you may want to take a step back and eat foods that are easy to digest. For those who are able, taking a day away from food and simply sipping on bone broth or eating bland meals like rice and chicken can be the best approach.
During times of stress, you may also want to use a digestive enzyme to help your stomach work and support it so that it doesn’t go overboard or underboard. Some digestive systems will hold in foods and others will try to expel them forcefully, so you will have to experiment with what works best for you. Now may even be the time to add a beneficial probiotic.
Be Present In Your Digestion – And Your Stress
Being present can help to ease stress and can help your stomach to feel better. Focus on being in the moment and releasing what you cannot control. This will go a long way to reduce the stress your brain processes. Even in moments where you are rightfully stressed, this will be helpful to at least calm your digestive issues.Many of us are stressed and overextended, that is just part of our modern lives. Chronic stress is wreaking havoc and making us sicker than our parents and grandparents. At the same time, it is impacting our moods. Taking steps to break the vicious cycle of stress and digestive issues is helpful. Think of food as medicine to reduce inflammation and maybe even trick your brain. While this won’t work all the time, particularly in times of immense stress, it can help with the day to day stress that plagues most of our lives. At the same time, it will give you the tools you need to get through those periods. For more support, visit BiOptimizers.com to find out more information on how to take probiotics for weight loss to meet your goals.