Your skin is an organ that is so complex and unique, and most of us take it for granted. We don’t take the time to get to know about the biggest organ on our body aside from the fact that we should put sunscreen and lotion on. Once you find out more about your skin, you will be astounded by it even more – and maybe even a little uncomfortable.
Let’s start with the basics:
You Have A Ton Of Skin
We’ve already touched on the fact that your skin is the largest organ in your body, no matter how big or small you are. Most of us have about 22 square feet of skin on our bodies. Our skin grows and stretches as we gain weight (or get taller) and shrinks back down when we lose weight. Depending on how long the skin is stretched, it will stay stretched.
Additionally, your skin is extremely heavy – it makes up about 16-20% of your overall body weight.
Your Skin Is Layered
Our bodies are covered in layers of skin – three of them, to be exact. There is the epidermis, the dermis, and subcutis. The subcutis is made up of collagen and fat. The dermis is what causes most of the skin’s thickness, which also varies. The eyelids have the thinnest dermis whereas our feet and hands have the thickest dermis levels. The epidermis is the outermost layer and probably the most important as it serves as a protective barrier between the body and the outside environment.
The layers of skin help with temperature control as well. Blood vessels in the skin widen and shrink so that heat can be released or kept inside when you are cold.
You Are Shedding Right Now
While most of us complain about our dogs or cats shedding, we don’t realize that we too are shedding. In fact, we actually lose about 40,000 skin cells per minute. Skin is what makes up most of the dust in our homes (if you need anymore motivation to dust). Contrary to popular belief, using lotion will not stop skin from sloughing off.
It is good to shed your skin, as your body replaces it and you don’t want certain parts to get too thick, so don’t worry about losing too much.
The Inside Of Your Body Impacts Your Skin
Acne is the most common skin condition in the United States, impacting as much as 85% of the population. What most people don’t realize is that what you eat does impact your skin, but don’t give up on that chocolate just yet. Of course, we’ve all heard that greasy food or chocolate leads to pimples, but it isn’t that simple. Acne can develop as a result of your gut microbiome being unbalanced.
Most people don’t realize that your skin was actually a different color when you were born than it is now. While many people see that, they don’t really process it. A healthy newborn baby will have skin that is a red or purplish color while the feet tend to have a blue color to them.
Babies can also suffer from acne. Early on, the acne is caused by the mom’s hormones and later on it can be from sensitivities to different chemicals.
How You Sleep Will Impact Your Skin
Another thing people don’t know about their skin is that your sleep impacts it far more than you realize. Whether or not you get enough sleep will impact your skin – it is drier and has less collagen if you don’t get enough sleep. One of the biggest tricks for good skin (other than getting enough sleep) is sleeping with a satin pillowcase. Cotton pillowcases tend to hold in bacteria that can lead to breakouts AND it tears at your skin, resulting in microtears that can age you.
Those are just a few pieces of trivia about your skin – and there are so many more. Your skin is one of the most complex and complicated systems on the planet. It is important to take care of it from the outside of your body and from the inside. To do this, you want to use good products on your skin and put good things into your body. As a general rule, the healthier you are, the better your skin will look. For more support, visit BiOptimizers.com to find out more information on the best probiotics for skin.